|
취침 전 61.6
|
61 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
869 kcal
|
Fat: 11.34g | Prot: 75.80g | Carbs: 118.07g.
Breakfast: 코스트코 블루베리베이글, 딸기, 노브랜드 플레인요거트. Lunch: 맛있닭 닭가슴살한끼만두 짬뽕맛, 양배추, 러브잇 슬라이스소스닭가슴살, 현미밥. Dinner: 러브잇 슬라이스닭가슴살(윈저그라맛), 양배추, 현미밥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayj8812's Weight History
|