Weigh In record (no journal entry) for 22 January 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1680 kcal
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Fat: 48.68g | Prot: 106.88g | Carbs: 204.24g.
Lunch: Jugo de Lulo, Plátano Frito, Bistec de Res, Wakeup Mantequilla de Maní, Lentejas Cocidas, Toning Proteína, Alpina Leche Entera, Amazon Barbecue Chipotle Sauce, Florhuila Arroz Blanco. Dinner: Van Camp's Atún en Aceite de Oliva, Fruco Salsa De Tomate Baja En Calorías, Amazon Barbecue Chipotle Sauce, Bimbo Pan Fit Blanco, Toning Proteína, Alpina Leche Entera. Snacks/Other: Pan, Azúcar, Café, Instacrem Crema No Láctea. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andrescmunoz's Weight History
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