Weigh In record (no journal entry) for 22 January 2020
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78 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1236 kcal
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Fat: 28.49g | Prot: 117.78g | Carbs: 131.46g.
Breakfast: Melitta Café sem Açúcar , Integralmedica Super Whey 100% Pure, Vitamina de Banana. Lunch: Lentilhas, Purê de Abóbora, Friboi Carne Moída Patinho. Dinner: Palmito, Qualitá Tomate Cereja, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Doce de Leite. more...
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Losing 0.1 kg a Week
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RodrigoDias1986's Weight History
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