Weigh In record (no journal entry) for 22 January 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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750 kcal
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Fat: 39.55g | Prot: 66.32g | Carbs: 51.81g.
Breakfast: Taeq Morango Congelado, Probiótica 100% Pure Whey Morango. Lunch: Cenouras, Tomates, Alface Americana, Agrião, Jiló, Abóbora Cabotia, Quatá Creme de Leite Fresco, Patinho. Dinner: Zona Cerealista Eritritol, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Italac Creme de Leite, Farinha de Amendoas, Ovo. more...
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Losing 4.9 kg a Week
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