Weigh In record (no journal entry) for 22 January 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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692 kcal
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Fat: 31.32g | Prot: 37.68g | Carbs: 65.80g.
Breakfast: Salatalık (Kabuklu), Migros Ezine Peyniri, Salatalık, Maydanoz, Haşlanmış Yumurta. Dinner: Etli Pilav, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 5.6 kg a Week
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ilaydayrdn's Weight History
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