Weigh In record (no journal entry) for 22 January 2020
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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614 kcal
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Fat: 31.47g | Prot: 36.43g | Carbs: 48.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Bauducco Torrada Integral. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina, Pepino (Descascado), Tomates Cereja, Escarola, Repolho-Roxo. more...
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Gaining 0.1 kg a Week
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natygostosa's Weight History
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