Weigh In record (no journal entry) for 16 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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530 kcal
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Fat: 26.46g | Prot: 48.11g | Carbs: 26.53g.
Breakfast: Migros Krem Peynir, Kiraz Domates, Haşlanmış Yumurta, Tamek Taze Fasulye Konservesi, Tarabya Dilimli Kaşar. Lunch: Siyah Üzüm, Siyah Zeytin. Dinner: Tavuk (Derisi Yenmeden), Ceviz. Snacks/Other: Yer Fıstığı. more...
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kubradere19's Weight History
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