Weigh In record (no journal entry) for 22 January 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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720 kcal
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Fat: 48.94g | Prot: 51.66g | Carbs: 17.69g.
Breakfast: Yumurta Omleti. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Havuç. Dinner: Beyaz Pide Ekmeği, Pınar Beyaz Peynir, Sütaş Kaşar Peyniri. Snacks/Other: Ceviz. more...
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Losing 2.9 kg a Week
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kubradere19's Weight History
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