Weigh In record (no journal entry) for 22 January 2020
|
124.4 kg
Lost so far: 12.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1100 kcal
|
Fat: 32.18g | Prot: 44.03g | Carbs: 168.64g.
Breakfast: Marita Café 3.0, Café com Açúcar, Visconti Pão de Forma Integral, Sertanorte Queijo Meia Cura. Lunch: Suco de Maracujá, Sadia Frango a Passarinho, Sal, Vinagre, Tomates, Chuchu Cozido. Dinner: Suco de Maracujá, Heinz Maionese Chef, Alface, Tomates Cereja, Queijo Mozzarella, Sadia Peito de Peru Light, Wickbold Pão de Forma Integral. more...
|
Losing 4.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|