Weigh In record (no journal entry) for 22 January 2020
|
76.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
2659 kcal
|
Fat: 70.95g | Prot: 205.56g | Carbs: 342.88g.
Breakfast: Banana Caturra, Patinho, Chinês Arroz Parboilizado . Lunch: Ovo, Queijo Mozzarella, Banana Caturra, Passarela Pão Integral. Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Snacks/Other: Passarela Pão Integral, Banana Caturra, Farelo de Aveia, Ovo, Wise Whey. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|