Weigh In record (no journal entry) for 22 January 2020
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94.8 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1331 kcal
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Fat: 51.95g | Prot: 42.28g | Carbs: 178.91g.
Breakfast: Café com Leite Integral, União Açúcar Refinado, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Frango a Milanesa, Seara Lasanha de Presunto e Queijo, Bolinha de Queijo, Torresmo, União Açúcar Refinado, Suco de Limão. Snacks/Other: Manteiga (com Sal), Pão Torrado, União Açúcar Refinado, Suco de Abacaxi. more...
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2784 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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aneleneasantiago's Weight History
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