Weigh In record (no journal entry) for 23 October 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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284 kcal
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Fat: 0.28g | Prot: 4.32g | Carbs: 40.68g.
Breakfast: White Rice, Beer. more...
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Gaining 0.1 kg a Week
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brockation's Weight History
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