Weigh In record (no journal entry) for 22 January 2020
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1096 kcal
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Fat: 35.87g | Prot: 96.34g | Carbs: 94.44g.
Breakfast: Brasil Frutt Amêndoa Defumada, Black Skull Whey Protein 4HD (29g). Lunch: Congelados da Sônia Panqueca de Frango. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Losing 1.4 kg a Week
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ana.luiza_92's Weight History
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