Weigh In record (no journal entry) for 22 January 2020
|
92.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
481 kcal
|
Fat: 2.01g | Prot: 6.76g | Carbs: 115.31g.
Breakfast: Mel, Cafezinho, Wickbold Pão de Forma Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany Beto's Weight History
|