Weigh In record (no journal entry) for 22 January 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1094 kcal
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Fat: 49.16g | Prot: 40.53g | Carbs: 124.06g.
Breakfast: Простые Сдобы, Слобода Майонез Оливковый 67%, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Магнит Банан. more...
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Losing 3.5 kg a Week
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ewsukova31's Weight History
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