Weigh In record (no journal entry) for 22 January 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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714 kcal
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Fat: 28.50g | Prot: 39.25g | Carbs: 71.91g.
Breakfast: Tostadas, Café con Leche. Lunch: Santa Teresa Crema de Calabaza , Champiñones, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Mercadona Filete de Pavo. Snacks/Other: Café con Leche. more...
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1710 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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