Weigh In record (no journal entry) for 22 January 2020
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72.3 kg
Lost so far: 19.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1982 kcal
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Fat: 57.86g | Prot: 167.85g | Carbs: 277.58g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Laktosfri Lättmjölk. Lunch: Healthyco Topping Toffee, Protein Pro Cookies & Cream, Arla Laktosfri Lättmjölk, AXA Fiberhavregrynsgröt. Dinner: Gul Paprika, Röd Paprika, Gurka, ICA Romansallad, ICA Färska Champinjoner , Becel Flytande Original, Tulip Kalkonbacon, Sötpotatis, Stekt Ägg. Snacks/Other: Snickers Snickers (50g), Star Nutrition Amino Bcaa, Arla Mild Kvarg Vanilj, Jordnötter, Werthers Werthers Original Sockerfri, Monster Punch, Protein Pro Whey Gräddkola. more...
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2376 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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