Weigh In record (no journal entry) for 22 January 2020
|
99.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1789 kcal
|
Fat: 73.78g | Prot: 81.18g | Carbs: 206.11g.
Breakfast: Pêra Portuguesa. Lunch: Sadia Linguiça tipo Calabresa, Repolho Refogado, Tio João Arroz Integral Cozido, Ducoco Leite de Coco. Dinner: Pêssegos, Filé de Frango Grelhado, Sadia Linguiça tipo Calabresa, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aviação Manteiga com Sal, Cuscuz (Cozido), Italac Leite Semidesnatado. Snacks/Other: Bauducco Cookies Maxi, Laranja Pêra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pam_farma's Weight History
|