natashka_056's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

82.2 kg Lost so far: 0.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

786 kcal

Fat: 39.66g | Prot: 34.24g | Carbs: 80.51g. Breakfast: Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Кофе Латте. Lunch: Гармония Сметана 20%, Щи Кислые. Dinner: Ritter Sport Молочный Шоколад, Банан, Творог 5%. more...

2204 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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natashka_056's Journal, 22 Jan 20

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natashka_056's Weight History