Weigh In record (no journal entry) for 22 January 2020
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1674 kcal
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Fat: 74.48g | Prot: 91.07g | Carbs: 162.52g.
Breakfast: Carrefour Beurre Doux, Biscotte, Café. Lunch: Riz Blanc (à Longs Grains , Cuit), Lentilles Cuites, Escalope de Veau Panée, Pommes de Terre Sautées. Dinner: Oranges (avec Peau), Escalope de Veau Panée. more...
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Gaining 17.7 kg a Week
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CarmeloDaniel's Weight History
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