Weigh In record (no journal entry) for 22 January 2020
|
141 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1176 kcal
|
Fat: 48.02g | Prot: 80.86g | Carbs: 105.66g.
Breakfast: Кофе (из Молотых Зерен), Сыр Голландский, Dr. Korner Хлебцы Яблоко и Корица, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Рис Вареный, Куриные Бедрышки (Запеченные). Dinner: Курага. more...
|
|
6448 kcal
|
Exercise:
Sleeping - 6 hours and 10 minutes, Силовая тренировка - 2 hours and 30 minutes, Desk Work - 2 hours, Working - 6 hours, Resting - 7 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей 3478's Weight History
|