Weigh In record (no journal entry) for 22 January 2020
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87 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1261 kcal
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Fat: 59.66g | Prot: 109.82g | Carbs: 66.56g.
Breakfast: Куриные Бедра (Кожа не Съедена). Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Жареное Яйцо без Жира, Картошечка Пюре Картофельное Быстрого Приготовления. Snacks/Other: Мир Орехов Миндаль. more...
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Gaining 0.7 kg a Week
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