Weigh In record (no journal entry) for 22 January 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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560 kcal
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Fat: 23.90g | Prot: 18.44g | Carbs: 71.80g.
Breakfast: Жареная Картошка. Lunch: Молочный Суп. more...
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Losing 3.5 kg a Week
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arinadiak's Weight History
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