Weigh In record (no journal entry) for 22 January 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1194 kcal
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Fat: 54.10g | Prot: 34.78g | Carbs: 140.79g.
Lunch: Ayran, Etli Ekmek. Dinner: İrmik Helvası. Snacks/Other: Beypazarı Maden Suyu, Buono Bitter Çikolata. more...
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Losing 0.7 kg a Week
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zayıflayan75's Weight History
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