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Week 3.
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68.0 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1797 kcal
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Fat: 74.99g | Prot: 97.82g | Carbs: 183.46g.
Breakfast: Raisins, Quaker Jumbo Whole Rolled Oats, Honey, Tesco Blueberries, Mixed Nuts, Whole Milk. Lunch: Butter, Burgen Soya & Linseed Bread (44g), Mustard, Morrisons Carvery Roast Beef Slices. Dinner: Butter, Cabbage, Sprouts, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Broccoli. Snacks/Other: Mango, McVitie's Digestives, Strawberries . more...
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Losing 0.5 kg a Week
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Sunshine_Lollipops's Weight History
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