Weigh In record (no journal entry) for 22 January 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1304 kcal
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Fat: 34.08g | Prot: 56.29g | Carbs: 193.10g.
Breakfast: Nestle Chokella, Beyaz Ekmek, Ülker Special K, Namet Macar Salam, İçim Doğal Süt. Lunch: Ezogelin Çorbası, Karışık Yeşil Salata, Sebzeli Makarna, Lahmacun. Snacks/Other: Ihlamur Çayı, Bal. more...
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Losing 0.2 kg a Week
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cansudalkiran's Weight History
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