Weigh In record (no journal entry) for 22 January 2020
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117.3 kg
Lost so far: 2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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952 kcal
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Fat: 19.60g | Prot: 106.64g | Carbs: 77.90g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Fuji Apples, Alfamart Buah Naga. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Egg, Mustard Greens, Soft Silken Tofu , Chicken Breast. more...
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Losing 1.8 kg a Week
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tiaraapradisaa20's Weight History
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