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Мышцы нарастают!!!! 😇🤙🏽
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1339 kcal
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Fat: 92.73g | Prot: 54.38g | Carbs: 32.52g.
Breakfast: Delicato Кокосовое Масло, Вареное Яйцо, Дымов Сырокопчёный Бекон, Авида Сливки 30%. Lunch: Русское Молоко Сметана 30%, Котлеты из тунца. Snacks/Other: Krusovice Пиво Светлое, Песочные кето печенюшки. more...
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Gaining 2.8 kg a Week
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marina010685's Weight History
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