Weigh In record (no journal entry) for 22 January 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2767 kcal
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Fat: 144.98g | Prot: 151.07g | Carbs: 210.36g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Pane Italiano, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Conad Il Pane Bianco, Aia Tacchino Cotto al Forno. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Findus Bastoncini di Merluzzo, Zucchine Cotte, Findus I Gratinati Salmone alla Mediterranea con Melanzane e Pomodori. Snacks/Other: Perugina Lingotto (30g), Fage Fruyo Cocco 1,3%, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Yamamoto Iso-Fuji Double Chocolate. more...
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2461 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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