Weigh In record (no journal entry) for 22 January 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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943 kcal
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Fat: 35.47g | Prot: 32.84g | Carbs: 128.58g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Перловка Отварная. Lunch: Сметана , Котлета Свиная, Борщ. Dinner: Сыр Российский, Кофе с Молоком, Сыр Российский, Край Каравай Хлеб Тостовый. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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asya.asya_'s Weight History
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