Weigh In record (no journal entry) for 22 January 2020
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1000 kcal
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Fat: 47.90g | Prot: 28.22g | Carbs: 117.95g.
Breakfast: Хлеб Черный, Жареное Яйцо, Кофе с Молоком и Сахаром, Царь Овсянка. Lunch: Сухари, Суп Грибной. Dinner: Майонез, Салат из Помидоров и Огурцов. Snacks/Other: Арахис, Конфета, Food Master Кефир 2,5%, Груша. more...
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Losing 0.7 kg a Week
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margarita_b.'s Weight History
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