Weigh In record (no journal entry) for 22 January 2020
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86 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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311 kcal
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Fat: 18.11g | Prot: 29.11g | Carbs: 7.61g.
Lunch: Beef Steak, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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LorraineMash's Weight History
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