Weigh In record (no journal entry) for 22 January 2020
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1023 kcal
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Fat: 48.67g | Prot: 54.58g | Carbs: 90.50g.
Breakfast: Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gemischter Salat, Sapros Paprika Mix Gefüllt mit Frischkäse. Dinner: Gurke (mit Schale), Schröder Sülzwurst, Vierwälder Harzer Minis, Aldi Feldsalat Mix, Vinaigrette Dressing, Lovilio Mozarella Light, Tomaten. Snacks/Other: K-Classic Limburger Light, Kronenbrot Pumpernickel, Müller Doppeldecker Waldmeister & Vanilla, Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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