anutka sh's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

87.7 kg Lost so far: 8.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1220 kcal

Fat: 97.62g | Prot: 74.26g | Carbs: 14.28g. Lunch: Куриные Бедрышки (Запеченные), Сыр Голландский, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Смешанные Орехи, Сливочное Масло, Белый Город Сливки 33%. more...

2781 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 22 Jan 20

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anutka sh's Weight History