Weigh In record (no journal entry) for 22 January 2020
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1412 kcal
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Fat: 51.90g | Prot: 91.23g | Carbs: 159.57g.
Breakfast: Meli Honing, Gemberthee, Colruyt Everyday Opgeklopte Verse Kaas. Lunch: Broodje Gezond. Dinner: Lidl Gepelde Steak II, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.1 kg a Week
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kimgoossens's Weight History
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