Weigh In record (no journal entry) for 22 January 2020
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1444 kcal
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Fat: 33.54g | Prot: 60.78g | Carbs: 225.46g.
Breakfast: Желе, Рис Отварной, Курица Вареная. Lunch: Гороховый Суп, Суши, Чай, Булочка. Dinner: Желе, Мёд, Гречка Отварная. Snacks/Other: Американо. more...
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Losing 0.7 kg a Week
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dayananas's Weight History
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