Weigh In record (no journal entry) for 22 January 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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830 kcal
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Fat: 22.35g | Prot: 44.51g | Carbs: 114.44g.
Breakfast: Chleb Żytni ze Słonecznikiem, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Wawel Malaga. Dinner: Kaufland Pomidor Cherry. Snacks/Other: Korniszony, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. more...
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Losing 2.1 kg a Week
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luckdobry's Weight History
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