Weigh In record (no journal entry) for 22 January 2020
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99.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1433 kcal
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Fat: 63.71g | Prot: 76.39g | Carbs: 140.66g.
Breakfast: Grøn Te, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Blåbær, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli 4 Nuts. Lunch: Fiskefrikadeller, Tomater, Grønkål, Spinat, Blomkål, Gulerødder, Blandet Salat, Champignonstykker og Stilke, Vand. Dinner: Avocado, Bådsmand Stenbiderrogn Sort, Sort Peber, Rema 1000 Rejer i Lage, Kogt Æg, Rema 1000 Mayonnaise, Schulstad Signaturbrød Rugbrød med Durumkerner, Vand. Snacks/Other: Arla Øko Vanilje Yoghurt 0,4% Fedt, Espresso, Cappuccino, Grøn Te, Danskvand. more...
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steady weight
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Mussejka's Weight History
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