Weigh In record (no journal entry) for 22 January 2020
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2049 kcal
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Fat: 86.72g | Prot: 140.19g | Carbs: 178.53g.
Breakfast: Сметана 15%, Творожная Запеканка, Суп Куриный с Вермишелью, Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Борщ с Курицей, Сарафаново Сметана 15%. Dinner: Щи Зеленые, Амка Творог 9%. Snacks/Other: Сахар, Ростик'c - KFC Рожок. more...
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3855 kcal
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Exercise:
Muay Thai - 1 hour and 50 minutes, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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