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lumayan turun 1 kg
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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330 kcal
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Fat: 7.34g | Prot: 12.61g | Carbs: 60.57g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jeruk, Bubuk Cabai, Tahu Kukus. more...
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2848 kcal
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Exercise:
o7w sore - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Showering - 10 minutes, o7w - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 8 minutes. more...
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Losing 0.5 kg a Week
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_estertrichia's Weight History
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