Weigh In record (no journal entry) for 22 January 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1507 kcal
|
Fat: 44.64g | Prot: 106.77g | Carbs: 172.18g.
Breakfast: Mangot, Pakkasmarja Mustikka, Banaanit, Elovena Annospikapuuro Punaherukka Mansikka, Cappuccino, Pakastemansikat. Lunch: Laitilan Proegg Valkuainen, Lassakka 2. Dinner: Arla Rasvaton Raejuusto, Kypsennetty Lohi, Peruna, Makula Fetasalaatti, Pirkka Rasvaton Piimä, Valio Kermaviili. Snacks/Other: Pirkka Porkkana, Kukkakaali, Appelsiinit. more...
|
|
2141 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|