Weigh In record (no journal entry) for 22 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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477 kcal
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Fat: 15.58g | Prot: 24.54g | Carbs: 61.53g.
Lunch: Dr. Korner Хлебец Клюквенный , Простоквашино Сметана 15%, Хлеб Черный, Суп куриный. Dinner: Ламбер Сыр Ламбер 50%, Альметте Творожный Сыр Сливочный, Бондюэль Кукуруза Консервированная . Snacks/Other: Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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katkatkatkat1's Weight History
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