Weigh In record (no journal entry) for 22 January 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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515 kcal
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Fat: 6.35g | Prot: 11.32g | Carbs: 107.68g.
Breakfast: Мёд, Яблоко, Овсяная Каша на Воде. more...
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Gaining 1.4 kg a Week
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