Weigh In record (no journal entry) for 22 January 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1603 kcal
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Fat: 103.49g | Prot: 148.72g | Carbs: 13.58g.
Breakfast: Яйцо Всмятку, Сосиски Молочные. Lunch: Приготовленная Квашеная Капуста, Семга Запеченная. Dinner: Капуста Тушеная, Креветки (Вареные или на Пару). Snacks/Other: Меридиан Семга Слабосолёная Ломтики. more...
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Gaining 3.5 kg a Week
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Yolokhova's Weight History
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