Weigh In record (no journal entry) for 21 January 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1470 kcal
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Fat: 96.52g | Prot: 104.73g | Carbs: 57.03g.
Breakfast: Crioulo Nata, Danubio Cream Cheese Tradicional, Seara Peito de Peru Defumado Seara, Farinha de Amendoas, Ovo. Lunch: Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Sadia Drumette Coxinha da Asa, Friboi Carne Moída Patinho, Abobrinha. Dinner: Body Action Colágeno Hidrolisado, Quatá Queijo Minas Padrão , Seara Peito de Peru Defumado Seara, Estrela do Oriente Nozes Natural Descascada. Snacks/Other: Habib's Esfiha de Carne, Kibe Frito. more...
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Losing 0.3 kg a Week
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