Weigh In record (no journal entry) for 22 January 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1690 kcal
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Fat: 67.52g | Prot: 130.27g | Carbs: 121.64g.
Breakfast: Royal Cake Крекеры с Семенами Чиа и Гималайской Солью, Syntrax Matrix Milk Chocolate, Домик в деревне Творог Обезжиренный 0,1%, Danone Творог Мягкий 5%, Chikalab Chikapie Арахис. Lunch: Chikalab Chikapie Арахис, Жареное Яйцо без Жира, Аладушкин Хлеб Пшеничный Честный Состав. more...
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Losing 3.5 kg a Week
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Марта 82's Weight History
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