Weigh In record (no journal entry) for 22 January 2020
|
109.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1162 kcal
|
Fat: 22.23g | Prot: 35.34g | Carbs: 218.99g.
Breakfast: Травяной Чай, Мёд, Клубника, Геркулес Геркулес Монастырский . Lunch: Овощной салат, Гречка Вареная. Dinner: Овощной салат, Granmulino Лапша Длинная. Snacks/Other: Помело. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almaza29's Weight History
|