Weigh In record (no journal entry) for 22 January 2020
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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832 kcal
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Fat: 17.45g | Prot: 22.58g | Carbs: 151.93g.
Breakfast: Orange, Egg White, Date, Honey. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy . more...
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Gaining 3.5 kg a Week
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Rinalatif's Weight History
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