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昨天完全沒吃宵夜………，為什麼………
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70.5 kg
Lost so far: 34.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1692 kcal
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Fat: 47.85g | Prot: 79.13g | Carbs: 84.89g.
Lunch: 餛飩湯, 八方雲集 麻醬乾麵. Dinner: 義美 義美小泡芙（牛奶）. Snacks/Other: 豬肉餡餅, 茶（加糖）, 杏鲍菇, 煮熟的竹筍（烹飪中不加油）, 豆包, 青花菜, 有皮雞胸肉, 臭豆腐, 水. more...
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2828 kcal
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Exercise:
Grocery Shopping - 3 hours, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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