Weigh In record (no journal entry) for 22 January 2020
|
82.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
2403 kcal
|
Fat: 109.33g | Prot: 164.90g | Carbs: 193.22g.
Breakfast: Сахар, Творог 9%, Село Зеленое Сметана 15%. Lunch: Сахар, Cybermass Whey Instant Protein , Магнит Сыр Мраморный 45-50%, Геркулесовая Каша на Воде. Dinner: Вареное Яйцо, Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Макдоналдс Кофе Латте, Snickers Snickers Криспер. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|